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Heat Alert: Hydration Posted or Updated on 19 Jun 2025

Stay Hydrated

Aim for 6-8 drinks per day, unless advised otherwise by your GP

Do not wait until you feel thirsty to have a drink

Choose drinks that you like and are likely to finish

Drink more in the morning if you worry about getting up at night

Please follow: @GMNandH

For more information call your local Age UK

Bolton: 01204 382411

Bury: 0161 763 9030

Manchester: 0161 833 3944

Oldham & Rochdale: 0161 633 0213

Salford: 0161 788 7300

Stockport: 0161 480 1211

Tameside: 0161 308 5000

Trafford: 0161 746 9754

Wigan Borough: 01942 241972